Empowering women athletes through evidence-based sports nutrition coaching
We offer services to improve performance, health, and our relationships with food and body in a structured yet flexible manner. Whether you’re a full time athlete, weekend warrior, or simply engaging in regular physical activity for mental and physical health, we are here for you.
Our Service Plans
All plans are subscription based and billed monthly on date of purchase.
What does evidence based sports nutrition mean?
“The process of asking questions, systematically finding research evidence, and assessing its validity, applicability and importance to food and nutrition practice decisions” in context of the athlete's values and goals. Below are our top asked questions.
“Kristen was essential in helping me navigate some very frustrating nutritional challenges, I felt more empowered, informed, and at ease with each session.”
We believe that sports are one of the most effective ways for women to empower themselves and others. When we combine engaging in sports/physical activity, striving towards balanced relationships with our bodies and food, and performance-focused nutrition habits we are liberated and empowered.
By delving into evidence-based performance nutrition strategies and reevaluating our thoughts about food and our bodies, we can improve ourselves and our communities. This includes enhancing physical performance and fostering empathy and mindful communication.
Kristen Arnold and Team started as a small sports nutrition private practice where Kristen worked with just a few athletes a month while pursuing her professional cycling career. Now KA and Team has grown to include multiple practitioners who share her passion for empowering women. We work with athletes from the pro to the recreational ranks to show them that through optimal sports nutrition strategies they can accomplish more than they ever thought was possible of themselves and feel great in their bodies.