Highly qualified sports RDs and Nutritionists
Everyday athletes, some current and retired pros
Empowering women to discover their strength
Here to support you
Founder and Head Sports Dietitian
“I strive to understand the intersection between food, athleticism, body image, and self-worth. I believe when we cultivate balanced and healthy relationships with our bodies and food, we are liberated.”
I am passionate about helping individuals and teams enhance their performance and showing them that through food they can do more than they ever thought was possible of themselves.
I have a sardine tattoo. Eat more sardines.
I am a founding member of the Lady Gnar Shredders, a developmental bike racing org based in Central Ohio, which still thrives today.
In 2013 I obtained the 4th fastest recorded women’s time in Tour Divide, a 2800mile mtb race going along the continental divide from Canada to the Mexican boarder, completed in 23 days.
In my retirement from pro racing, I now play volleyball (pickup and rec leagues), lift weights, run, ride many types of bikes, and love simply being active.
MS=Master’s of Science in Human Nutrition from The Ohio State University
RDN=Registered Dietitian Nutritionist
CSSD=board-Certified Specialist in Sports Dietetics
Practicing Sports Dietitian since 2014
USA Cycling Level1 certified coach
Current Women’s Development Road Director for Team USA and pro trade teams
Racing bicycles since 2011
Road cycling pro from 2016-2021
Professional Speaking And Writing
“I believe in creating a deeper connection with the body and food, enjoyment in eating and feeling nourished.”
I am a mountain biker, snowboarder, originally from Florida and have 4 little kids!
I love blueberries so much, it used to be my middle name.
I spent a year living in Israel teaching Mountain Biking and Self Defense to girls.
I once walked in the snowy Italian Alps without my shoes!
MS = Master’s of Science in Clinical Nutrition
MS = Master’s of Science in Education
MS = Master’s of Science in Nutrition
RDN = Registered Dietitian Nutritionist
Black Belt Shotokan Karate
Academy of Nutrition and Dietetics Member
NSU Recipient of the Chancellor’s Award of Academic Excellence
Sports Nutritionist, Media and Communications Coordinator
“I believe nutrition education can empower athletes to have confidence in their fueling strategies. Confident fueling creates strong and resilient athletes, both mentally and physically, that are more equipped to push themselves and achieve big goals.”
I grew up on a farm raising cows, sheep, chickens, and goats
I eat oatmeal at least once a day
I am a licensed EMT
BS Nutrition Science from California Polytechnic State University
Former Division 1 Cross Country AND Track Athlete at California Polytechnic
Worked in the Sports Nutrition Industry for 1 year
Current Professional Cyclist for the Denver Disruptors and off-road in the LIFETIME GRAND PRIX