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Discovery Quiz

Take this 30 second quiz to figure out the best service for you!

Name

First Last

I am hoping to improve my:(Required)

Performance as an aspiring elite, elite, or professional athlete

General activity level like walk more or start a new sport or go to fitness classes more consistently

Relationship with food

Relationship with my body

Energy levels and ability to function in daily life

Knowledge around how my menstrual cycle affects my nutritional needs and performance

Health as it relates to a specific health concern

Are you working through any of the following issues?(Required)

A medical diagnosis or abnormal labs.

Specific medical symptoms or issues (severe gut distress, RED-S etc.)

Eating/drinking in context of having a history of a diagnosed eating disorder.

Labwork and wanting guidance in context of those results.

I just want improve my eating habits.

Which of these statements resonates most with you right now?(Required)

I get a lot out of structure. I like to be told exactly what to do. When I have a goal and a plan I can follow the plan.

I could really use some ideas around what to eat but generally I think I eat a pretty well balanced diet.

Structure stresses me out. I’d rather learn about basic concepts and strategies and apply them to what I’m already doing.

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