Comprehensive and Flexible Nutrition Coaching Services to guide you towards optimal performance and health.
The best plan for you is determined by the approach you think will work best for you (at least starting out).
Other Service Plans
All plans are subscription based and billed monthly on date of purchase.
Maintenance Plan
$75 / Month
- 2x 15min consults per month
- nutrition education goal setting accountability and support availability by email anytime
- *only available after 3 months of any above plan
Custom Plan
Let’s talk about price and services in a discovery call and what makes sense for you and your performance and health goals. Let’s collaborate with your coach(s) and/or trainer(s) to make a custom plan based on your personal needs.
Unsure what level to
sign up for? Take the quiz.
Want to speak to a human?
Schedule a discovery call.
Team Service
Team Talks
rates based on $125/hour
for prep + delivery
for prep + delivery
A presentation and/or workshop (or webinar) designed for your team/club/organization to optimize health and performance.
Schedule a free team talk discovery call
Example Topics
- Fueling before, during, after training & competition for peak performance
- Sports Nutrition for [your sport]
- Sports nutrition for [your sport] coaches
- Everyday fueling for the [your sport] athlete
- Sports nutrition for parents of [your sport] athletes
- Nutrition for injury rehab
- Eating in the off season
- Safe & effective weight loss
- Vitamins & Supplements: what works, what doesn't
- Nutrition for busy schedules Pre, during, & post training & competition
- Hydration and Heat Management: your secret weapon for success
- Menopause Nutrition & Performance
- Sports Nutrition for Girls, cultivating balanced relationships with food for performance and health
Professional Services
Professional Services
rates based on $125/hour
for prep + delivery
for prep + delivery
Speaking, Writing, Interviews, and Professional and Scientific Reviewing.
Schedule a free pro talk discovery call
EXAMPLE PUBLICATIONS, CLIENTS, AND FEATURES
- Peer-reviewed Journal of the Academy of Nutrition and Dietetics
- Peer-reviewed Journal Nutrients
- MyFitnessPal
- Bicycling Mag
- Livestrong.com
- Experimental Biology
- FEISTY PERFORMANCE PODCAST
- American Academy of Pediatrics, Ohio Chapter
- GIRLS GONE GRAVEL PODCAST
- FASTTALK LABS PODCAST
- FEISTY MENOPAUSE MEMBERSHIP
- ButcherBox
- ButcherBox Pro Cycling
- CRITERIUMNATION
- BICYCLING.COM
- Beachbody
- Gear Patrol