Comprehensive and Flexible Nutrition Coaching Services to guide you towards optimal performance and health.

The best plan for you is determined by the approach you think will work best for you (at least starting out).

Our Service Plans

All plans are subscription based and billed monthly on date of purchase.

Fundamental Plan

$90-135 / Month
$50 Startup Fee
Gentle nutrition guidance for young athletes and those sensitive to numbers.
  • 1 (60) Minute Initial Virtual Consult & Assessment
  • 2 (30) Minute Consults Per Month After 1St Month Covering Nutrition Education & Goal Setting
  • Flexible, Real Human To Human Email Support

Advanced Plan

$145-185 / Month
$50 Startup Fee
Personalized nutrition coaching + custom fueling guides, all the information you need with coaching and goal setting to apply and live it.
  • 1 (60) Minute Initial Virtual Consult & Assessment
  • 2 (30) Minute Consults Per Month After 1St Month Covering Nutrition Education & Goal Setting
  • Custom fueling guides (see below) delivered one per month for the 1st 3 months and then modified and expanded on after month 3.
  • Everyday fueling guide: energy and macro targets, food plan with serving size targets, one day sample meal plan.
  • Hydration protocol: timetable for intake, product recommendations, with sweat test.
  • Competition and training day nutrition guide: nutrition timetable with targets, food and product recommendations, for your activity/sport(s)
  • Flexible, Real Human To Human Email Support

Ultimate Plan

$270-310 / Month
$50 Startup Fee
Personalized nutrition coaching + hyper-personalized meal plans for every day, all you have to do is make the food and eat the food.
  • 1 (60) Minute Initial Virtual Consult & Assessment
  • 2 (30) Minute Consults Per Month After 1St Month Covering Nutrition Education & Goal Setting
  • Custom Comprehensive Meal Plans Delivered Bi/Tri Weekly And Tailored To Your Training Plan, Lifestyle, Fueling & Nutritional Needs, Food Preferences, And Schedule.
  • Timetable for intake of foods.
  • Interactive desktop and mobile app to have all information and plan data on-hand
  • Grocery list and recipes
  • Flexible, Real Human To Human Email Support

Other Service Plans

All plans are subscription based and billed monthly on date of purchase.

Maintenance Plan

$75 / Month
  • 2x 15min consults per month
  • nutrition education goal setting accountability and support availability by email anytime
  • *only available after 3 months of any above plan

Custom Plan

Let’s talk about price and services in a discovery call and what makes sense for you and your performance and health goals. Let’s collaborate with your coach(s) and/or trainer(s) to make a custom plan based on your personal needs.

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Want to speak to a human?
Schedule a discovery call.

Team Service

Team Talks

rates based on $125/hour
for prep + delivery
A presentation and/or workshop (or webinar) designed for your team/club/organization to optimize health and performance.
Schedule a free team talk discovery call

Example Topics

  • Fueling before, during, after training & competition for peak performance
  • Sports Nutrition for [your sport]
  • Sports nutrition for [your sport] coaches
  • Everyday fueling for the [your sport] athlete
  • Sports nutrition for parents of [your sport] athletes
  • Nutrition for injury rehab
  • Eating in the off season
  • Safe & effective weight loss
  • Vitamins & Supplements: what works, what doesn't
  • Nutrition for busy schedules Pre, during, & post training & competition
  • Hydration and Heat Management: your secret weapon for success
  • Menopause Nutrition & Performance
  • Sports Nutrition for Girls, cultivating balanced relationships with food for performance and health

Professional Services

Professional Services

rates based on $125/hour
for prep + delivery
Speaking, Writing, Interviews, and Professional and Scientific Reviewing.
Schedule a free pro talk discovery call

EXAMPLE PUBLICATIONS, CLIENTS, AND FEATURES

  • Peer-reviewed Journal of the Academy of Nutrition and Dietetics
  • Peer-reviewed Journal Nutrients
  • MyFitnessPal
  • Bicycling Mag
  • Livestrong.com
  • Experimental Biology
  • FEISTY PERFORMANCE PODCAST
  • American Academy of Pediatrics, Ohio Chapter
  • GIRLS GONE GRAVEL PODCAST
  • FASTTALK LABS PODCAST
  • FEISTY MENOPAUSE MEMBERSHIP
  • ButcherBox
  • ButcherBox Pro Cycling
  • CRITERIUMNATION
  • BICYCLING.COM
  • Beachbody
  • Gear Patrol

We Will Set and Accomplish Goals,
No Doubt.

Fuel Potential.
Unleash Potential.