Services

Comprehensive and Flexible Nutrition Coaching Services to guide you towards optimal performance and health.

The best plan for you is determined by the approach you think will work best for you (at least starting out).

Our Service Plans

All plans are subscription based and billed monthly on date of purchase.

Fundamental Plan

$95-145 / Month
$50 Startup Fee
Gentle nutrition guidance for young athletes and those sensitive to numbers.
  • 1 (60) Minute Initial Virtual Consult & Assessment
  • 2 (30) Minute Consults Per Month After 1St Month Covering Nutrition Education & Goal Setting
  • Flexible, Real Human To Human Email Support
Purchase Now
Work with an RD Work with a Nutritionist

Unsure? Check out our guide to the differences here. 

Advanced Plan

$150-195 / Month
$50 Startup Fee
Personalized nutrition coaching + custom fueling guides, all the information you need with coaching and goal setting to apply and live it.
  • 1 (60) Minute Initial Virtual Consult & Assessment
  • 2 (30) Minute Consults Per Month After 1St Month Covering Nutrition Education & Goal Setting
  • Custom fueling guides (see below) delivered one per month for the 1st 3 months and then modified and expanded on after month 3.
  • Everyday fueling guide: personalized energy and macro targets, meal and fuel timing recommendations, current eating habits assessment with actionable feedback
  • Hydration protocol: timetable for intake, product recommendations, with sweat test.
  • Competition and training day nutrition guide: nutrition timetable with targets, food and product recommendations, for your activity/sport(s)
  • Flexible, Real Human To Human Email Support
Purchase Now
Work with an RD Work with a Nutritionist

Unsure? Check out our guide to the differences here. 

Ultimate Plan

$275-310 / Month
$50 Startup Fee
Personalized nutrition coaching + hyper-personalized meal plans for every day, all you have to do is make the food and eat the food.
  • 1 (60) Minute Initial Virtual Consult & Assessment
  • 2 (30) Minute Consults Per Month After 1St Month Covering Nutrition Education & Goal Setting
  • Custom Comprehensive Meal Plans Delivered Bi/Tri Weekly And Tailored To Your Training Plan, Lifestyle, Fueling & Nutritional Needs, Food Preferences, And Schedule.
  • Timetable for intake of foods.
  • Interactive desktop and mobile app to have all information and plan data on-hand
  • Grocery list and recipes
  • Flexible, Real Human To Human Email Support
Purchase Now
Work with an RD Work with a Nutritionist

Unsure? Check out our guide to the differences here. 

Schedule Your Free Discovery Call
No commitment required on any service plans. All plans are subscription based and contain recurring payments until canceled or paused. A 2 week notice, in email to your service provider, is required to cancel or pause services.

Other Service Plans

All plans are subscription based and billed monthly on date of purchase.

Maintenance Plan

$75 / Month
  • 2x 15min consults per month
  • nutrition education goal setting accountability and support availability by email anytime
  • *only available after 3 months of any above plan

Custom Plan

Let’s talk about price and services in a discovery call and what makes sense for you and your performance and health goals. Let’s collaborate with your coach(s) and/or trainer(s) to make a custom plan based on your personal needs.
Schedule Your Free Discovery Call

Unsure what level to
sign up for? Take the quiz.

Want to speak to a human?
Schedule a discovery call.

Team Service

Team Talks

rates based on $125/hour
for prep + delivery
A presentation and/or workshop (or webinar) designed for your team/club/organization to optimize health and performance.
Schedule a free team talk discovery call

Example Topics

  • Fueling before, during, after training & competition for peak performance
  • Sports Nutrition for [your sport]
  • Sports nutrition for [your sport] coaches
  • Everyday fueling for the [your sport] athlete
  • Sports nutrition for parents of [your sport] athletes
  • Nutrition for injury rehab
  • Eating in the off season
  • Safe & effective weight loss
  • Vitamins & Supplements: what works, what doesn't
  • Nutrition for busy schedules Pre, during, & post training & competition
  • Hydration and Heat Management: your secret weapon for success
  • Menopause Nutrition & Performance
  • Sports Nutrition for Girls, cultivating balanced relationships with food for performance and health

"Kristen's research and experience are exceptionally valuable for understanding the foundation of her thoughtful advice. Her recommendations are especially useful since she can explain why the body works the way it does and how I can easily make substantial nutritional changes to access my greater physical potential.

Kristen was really quick to respond to my inquiry and eager to work together. I appreciate her thorough and clear communication style. It's fun and valuable to work with Kristen and her team."


- Patria Vandermark, Endurance Athlete and Adventure Coordinator for NEER

Individual Coaching

Cycling Coaching

by Source Endurance LLC
Rates vary by Performance Package
"The Science of Results"

Personalized, science-backed coaching services and training plans for cyclists. Source Endurance is made up of a small team of highly-qualified and reputable coaches working with amateur to professional cyclists in a variety of disciplines: road, gravel, mountain bike, track, cyclocross.
Learn More About Coaching

Professional Services

Professional Services

rates based on $125/hour
for prep + delivery
Speaking, Writing, Interviews, and Professional and Scientific Reviewing.
Schedule a free pro talk discovery call

EXAMPLE PUBLICATIONS, CLIENTS, AND FEATURES

  • Peer-reviewed Journal of the Academy of Nutrition and Dietetics
  • Peer-reviewed Journal Nutrients
  • MyFitnessPal
  • Bicycling Mag
  • Livestrong.com
  • Experimental Biology
  • FEISTY PERFORMANCE PODCAST
  • American Academy of Pediatrics, Ohio Chapter
  • GIRLS GONE GRAVEL PODCAST
  • FASTTALK LABS PODCAST
  • FEISTY MENOPAUSE MEMBERSHIP
  • ButcherBox
  • ButcherBox Pro Cycling
  • CRITERIUMNATION
  • BICYCLING.COM
  • Beachbody
  • Gear Patrol

We Will Set and Accomplish Goals,
No Doubt.

Schedule a free discovery call 

or

Send us an email inquiry 

Fuel Potential.
Unleash Potential.
Once a month nutrition tips, recipes, exclusive discounts, and news!
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Sports Nutrition for Women FREE E-Book!

Step into the world of peak performance and vitality with our starter guide to Sports Nutrition for Women. Designed to empower female athletes with the knowledge and strategies necessary for optimal performance, this FREE E-Book is your roadmap to success on the field, in the gym, and beyond.