Post-workout crave-worthy simple goodness.
Inspired by the date shakes of southern California, this recipe is a nutrient-dense twist on the original delicious treat designed for post workout replenishment. While on a family road trip near Palm Springs several years ago I had the pleasure of enjoying one of their world-renowned date milkshakes. These sweet and satisfyingly cold treats are said to have originated near Thermal California around the date farms there in the 1930s (1).
Make it extra creamy and tasty with the cashews or take them out for faster carb absorption and muscle recovery. I like to include the cashews to bring a bit more vitamins, minerals, and calories into this time point of the day. Particularly in the summer, it can be difficult for athletes to want to eat.
Ingredients:
- 1 cup milk, cow or soy
- 1/2 cup Greek yogurt
- 1/2 cup dates, pitted
- 1/4 cup cashews
- pinch of salt
Instructions:
- Add milk to a high speed blender.
- Then, add all other ingredients.
- Blend on high power until you reach your desired consistency.
- Add ice for an extra cold shake.
Servings per Recipe: 1
Notes: Great for post-exercise recovery.
Nutrition Facts: 500kcals, 27g protein, 62g carb, 15g fat
