Ingredients:
- 1 cup soy or cow’s milk
- 1 cup low fat greek yogurt
- 1 cup berries
- 1 Tablespoon coconut oil
- 1/2 cup quick oats
- 6 small dates (or 2 large)
Instructions:
Place milk and then all other ingredients in a high-speed blender. Blend until smooth.
Notes:
This smoothie is a great breakfast on-the-go or mid-day pre-exercise meal for busy athletes. It’s also super easy to get down for athletes struggling to meet energy needs. Made with several food groups, nutrient-dense ingredients, and balanced macros. Consider taking out coconut oil or swapping low-fat for nonfat greek yogurt if you’ll be drinking this 2-3 hours before exercise.
Nutrition Facts (calculated on cronometer.com):
740kcals
40g protein
76g carbs
25g fat
