The Sports Nutrition for Women E-Course
by Kristen Arnold and Team
Unlock peak performance and empower your athletic journey with our Sports Nutrition for Women E-course. This course is for active women looking for evidence-based information that’s relevant, practical, and easy to digest (pun intended). With so much mis-information out there, we wanted to create a resource for women that they can trust is credible and relevant for them. The topics in this course are informed by our experiences working with active women in our nutrition coaching practice, on the trail/field/course/pitch/mat/track as coaches, and as active women ourselves.
Featuring eight instructional videos, customizable worksheets, over 30 recipes, and sport + life stage specific add-ons.
New: Women Gravel Cycling Nutrition E-Course + Study Group
Complete the E-Course with other gravel cycling ladies, share knowledge, and all while getting guidance and support from our pros.
E Courses
“All the knowledge you need, none that you don’t.”
Topics Included
- Energy, Macros, and Everyday Eating
- RED-S and Energy Availability
- Fueling for Optimal Performance around Training and Competition
- Hydration: Your Missing Link to Success
- Supplements and Ergogenic Aids for Women Athletes
- The Menstrual Cycle and Working with your Body
- Intuitive Eating for All Athletes
- Happy Tummies, Gut Health, and Preventing GI symptoms during daily life and activity
Sports Specific Add-Ons Available
- Gravel Cycling
- Road Cycling
- Triathlon
- Half Marathon and Marathon Running
- Ultra Running and Trail Running
- Fitness and Strength for Life
See below for content details
Life Stage Specific Add-Ons Available
- Girls (pre-puberty)
- Teenage Girls
- Lactation
- Pregnancy
- Peri and Post Menopause
See below for content details
What You’ll Get:
- 8, 30-60 minute instructional video presentations (evidence-based and practitioner/athlete-informed knowledge and practical guidance/tips)
- Worksheets and info sheets to accompany each module/topic
- Over 30 recipes for fueling during and around activity (in fun recipe cards)
- A private Facebook group to engage with other students and the Kristen Arnold and Team practitioners
- Exclusive discount opportunities for products, swag, and working with Kristen Arnold and Team practitioners for one-on-one sports nutrition coaching
- Citation list and resources for further deep diving and knowledge
- Summary email at the end of every module to lock in the knowledge
- Self-paced and virtual learning for your convenience and gradual knowledge integration
- Keep all videos and resources forever!
- Add-on Modules available for purchase (video presentation + worksheet/info sheet) for further customization to your needs (sport, life stage, etc)
- Certificate of Completion
Why it’s worth it:
- Working with KA and Team is based on $90-135 per hour. With the amount of education and resources available in the SNFW e-course this would equate to well over $2000 in services/value.
- Many of the worksheets are designed to teach you how to calculate your own nutrient needs (daily, around training and competition, hydration needs) similar to how a pro nutritionist or RD would, saving you hundreds of dollars from hiring a pro.
- Unlike many e-courses, all of the video modules and resources are available FOREVER for your eternal reference.
- Have exclusive access to asking questions and engaging with KA and Team practitioners and other students to continue learning and build a community of women athletes and those who support them
- Save money $$ on sports nutrition products and supplements we recommend
100% new content, designed, written, and prepared specifically for active women and people who work with active women.
Add-on Content + Key Points Addressed
Sport Add-Ons
- Video/Presentation + Worksheets/Handouts.
- Detailed content to address the specific demands and practical context of each sport.
Read Below for Some of the Information Covered
Gravel Cycling
- Example race day/week fueling walk-through
- Varying distances
- Exposure to elements
- Mass-start race/ride tips/tricks
- Product, gear, and food recs
Road Cycling
- Example race day/week fueling walk-through
- Criteriums + one day races + stage/multiday races + training/riding camps
- Feed zones, caravans, aid stations
- Mass-start race/ride tips/tricks, supplement recs
Triathlon & Ironman
- Example race day/week fueling walk-through
- Sprint to Ironman distances discussed
- Exposure to elements
- transitions, aid stations
- Travel tips/tricks
- Efficient and effective fueling during races
- Fueling on multi-session training days
- Product, gear, and food recs
Half Marathon and Marathon Running
- Example race day/week fueling walk-through
- Exposure to elements
- Tips/tricks for fueling during training and racing
- Efficient and effective fueling at aid stations and/or carrying fuel and hydration
Ultra Running + Trail Running
- Example race day/week fueling walk-through
- High volume training nutrition considerations
- Exposure to varying/changing elements
- Tips/tricks for fueling during training and racing
- Efficient and effective fueling at aid stations and/or carrying fuel and hydration
- Product, gear, and food recs
Strength and Fitness for Life
- Nutrition considerations for active people
- Tips for a variety of scenarios such as very early morning exercise, afternoon exercise, evening exercise
- Double day activity tips
- Exercise around a busy schedule tips
- Benefits of various types of exercise for health and quality of life
Life Stage Specific Add-Ons
- Video/Presentation + Nutrition Ideas and Guidelines Handout(s).
- Detailed content to address the specific needs of each life stage.
Girls (pre-puberty)
- Youth Nutrition Considerations Handout for Coaches/Guardians
- Meal and Snack Ideas Handout
- Hormonal considerations and changes
- How to discuss nutrition and food in a healthy and sustainable way with young athletes
- Specific nutrition recs and guidelines
- Scenario-specific considerations like hot practices and tournaments
- How to spot signs and symptoms of nutrition-related issues and how to address them
Teenage Girls
- Teenage Nutrition Considerations Handout for Coaches/Guardians
- Meal and Snack Ideas Handout
- Hormonal considerations and changes
- How to discuss nutrition and food in a healthy and sustainable way with teenage athletes
- Specific nutrition recs and guidelines
- Scenario-specific considerations like hot practices, tournaments, busy schedules
- Travel tips
- Tips to set athletes up for success during the transition moving onto collegiate sports
- How to spot signs and symptoms of nutrition-related issues and how to address them
Lactation
- Lactation Tips for Training info sheet
- Hormonal and physiological considerations
- Nutrition guidelines for athletes who are breastfeeding
- Practical tips for feeling great during training
Pregnancy
- Nutrition Tips for Pregnancy info sheet
- Hormonal and physiological considerations during each trimester
- Nutrition guidelines for pregnant athletes
- Tips to optimize and feel good during exercise
- Evidence-based exercise recommendations
- Tips to avoid morning sickness
Peri and Post Menopause
- Menopause Nutrition Tips info sheet
- Hormonal and physiological considerations during peri and post menopause
- Tips to limit perimenopausal symptoms
- How to optimize performance, health, energy levels and body composition through nutrition
- Exercise/training recommendations
- Tips to limit chronic inflammation
- Addressing lower bone density and other health considerations with this life stage
