“Learning fueling best practices from Kristen has helped me to uplevel my training—with her nutritional adjustments, I have more energy when I need it most and have been able to increase my capacity in several different areas. I will definitely take these learnings with me wherever I go!”
“Working with Kristen has helped me shape the way that I eat around training and racing to maximize my performance and stay healthy through training, racing, and travel!”
“I’ve been working with Kristen over the past couple of years, and I’ve made huge amounts of progress, as well as increasing my ability to get the proper nutrition to fuel myself effectively for my sport!”
“Kristen was essential in helping me navigate some very frustrating nutritional challenges, I felt more empowered, informed, and at ease with each session.”
“Working with Kristen has helped me nourish my body to feel at its very best when I need it in the most crucial parts of practice and performance.”
“With Kristen’s expertise and patience, I am training and competing at the next level or more (and feeling at least ten years younger!) her fueling and hydration plan are definitely the foundation for this enhanced performance! Thank-You, Kristen!”
“I have worked with Kristen who helped me get back on track in terms of dialing in nutrition for my 24 hour event and life in general. She was super friendly and informative and never made me feel shame with my food issues. Always there to answer questions and give me guidance plus provided yummy and easy to prepare meal plans. I would recommend her if you are an athlete wanting to dial in nutrition or just someone wanting help with food issues. “
