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The Sports Nutrition for Women E-COURSE

No-Bake Power Bars Recipe

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These energy AND nutrient-dense bars are great for travel, long active adventures, and easy snacks.

Ingredients:

  • 1.5 cups pitted dates

  • 1/3 cup cocoa powder

  • 1/2 cup chia seeds

  • 1/2 cup coconut, shredded unsweetened

  • 1/2 cup dark chocolate chunks or chips

  • 1/2 cup oats

  • 1 cup peanut butter

  • 1/3 cup maple syrup

  • 1 teaspoon vanilla extract

  • 1/4 teaspoon salt

Instructions:
1. Blend dates in food processor until they make a ball on their own.
2. Add all other ingredients to the food processor until it makes a mostly uniform glob.
3. Smoosh glob into a wax paper lined baking dish and the glob is about 3/4 inch thick.
4. Place in freezer for a few hours.
5. Cut into squares to your liking.

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