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The Sports Nutrition for Women E-COURSE

Super Oatmeal Recipe

This exciting blend of unique ingredients adds a new twist on oatmeal with turmeric, cinnamon, black pepper, and salt. Add Greek yogurt to round out the nutrients and make it a balanced meal.

This oatmeal blend was inspired by my cousin, Megan. Oatmeal has been on my ‘not an option’ breakfast list for years now. For years, I only ate oatmeal before a race or hard workout. I associated it with pre race nerves and hard workout tummy fuzzies for a long time. This exciting blend of unique ingredients has reawakened my love of oatmeal as a delicious breakfast option I now look forward to in the morning. I add Greek yogurt to round out the nutrients and make it a balanced meal.

Ingredients:
2 cups old-fashioned oats (or quick-cooking steel cut oats)
1/4 cup raisins
4 tablespoons chia seeds or flax seeds
1/4 cup slivered almonds
1 tablespoon turmeric
1 teaspoon cinnamon
1 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons brown sugar

Directions:
1. Put everything in a jar or bowl and shake it up.
2. Cook the oatmeal according to the package.
3. Serve with Greek yogurt and sliced fruit.

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