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The Sports Nutrition for Women E-COURSE

Feisty Women’s Performance Podcast Interview: Fuel your Powerful Body

We discuss:

  • Common pitfalls of fueling

  • Sorting through the diet trends like Intermittent Fasting and Paleo.

  • GI issues during and after exercise and tips on how to train your stomach to absorb calories during training

  • Navigating perimenopause

  • How to stop fearing food and start loving ourselves and our powerful bodies

This interview is valuable for anyone who’s looking for women’s specific nutrition information, or information on how to love our bodies and have a better relationship with food.

Fuel Potential.
Unleash Potential.
Once a month nutrition tips, recipes, exclusive discounts, and news!