We discuss:
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Common pitfalls of fueling
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Sorting through the diet trends like Intermittent Fasting and Paleo.
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GI issues during and after exercise and tips on how to train your stomach to absorb calories during training
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Navigating perimenopause
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How to stop fearing food and start loving ourselves and our powerful bodies
This interview is valuable for anyone who’s looking for women’s specific nutrition information, or information on how to love our bodies and have a better relationship with food.
