Great as a Meal Replacement for busy work days, loss of appetite, and getting maximum energy and nutrients down. Not to mention, more fluids!
Ingredients:
- 1 ripe medium/large banana
- 2 cups soy or cow’s milk
- 1.5 big handful spinach or arugula
- 1/2 medium/large avocado
- 6 pitted small dates (or 3 large)
- 2 tablespoons chia seeds
Instructions:
- Blend in a blender until smooth. This one takes a while in the blender to get a good texture.
Servings per Recipe: 1
Notes:
If your dates are on the drier side, you will likely get date chunks (which personally I enjoy). It’s like you get little bits of candy every few sips with the dates in there. Add protein powder for extra protein or oats for more complex carbs.