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Green Goddess Smoothie

Great as a Meal Replacement for busy work days, loss of appetite, and getting maximum energy and nutrients down. Not to mention, more fluids!


  • 1 ripe medium/large banana
  • 2 cups soy or cow’s milk
  • 1.5 big handful spinach or arugula
  • 1/2 medium/large avocado
  • 6 pitted small dates (or 3 large)
  • 2 tablespoons chia seeds


  • Blend in a blender until smooth. This one takes a while in the blender to get a good texture. 

Servings per Recipe: 1


If your dates are on the drier side, you will likely get date chunks (which personally I enjoy). It’s like you get little bits of candy every few sips with the dates in there. Add protein powder for extra protein or oats for more complex carbs.

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